I am historically not good at stillness. The silence, the being with myself, the RESTING has always felt deeply uncomfortable for me. It makes me feel exposed, raw, like I’ve had all my defensive mechanisms stripped from me and am now being forced to sit naked and shivering in a cold dark room. A tad…
Joyful Eats & Movement {Fall in Summer}
I know August has just begun, but is anyone else feeling major #fallvibes right now? Maybe it’s that we’re all cooped up indoors more than is normal for summer, or Taylor Swift’s new album folklore that just screams cozy evenings by a fireplace in a cabin in the woods somewhere. In any case, I noticed…
Joyful Eats & Movement {Currently Loving}
Hello hello! Here’s to a new week that will hopefully bring new (pleasant!) surprises. I’ve been feeling more hopeful lately, which is definitely an exciting change. I’m not sure what it is, but it almost feels like an energy shift. Though the pandemic is raging on in the U.S. and we are certainly not out…
Be Here Now
I’ve been feeling a bit lost recently. Perhaps you have too? The world seems to be collectively searching for answers as we shift, and I think many of us are experiencing this on an individual level. It feels like I am in a constant state of holding my breath and playing the waiting game. It’s…
The Number One Trick to Beating Anxiety
My mind has been running wild recently. I don’t do well with uncertainty, and I think it’s safe to say there is nothing certain about the world we are living in now. And though anxiety is nothing new for me, it can still feel just like the first time, back when I was convinced that thinking…
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