The past few days, I’ve disconnected more than I have in weeks. I was present. I went outside for walks with no desire to listen to music or podcasts, but just to enjoy the outdoors, the wind against my skin,…
Slowing Down, Getting Sick & Girls Night
Before You Comment on Someone’s Body, Read This…
Before I dive into what I want to talk about here, I want to say that I am not trying to attack anyone or make you feel bad for something you may or may not have said or done in…
Thoughts on Superfoods and My Favorite Ones
Superfoods! Those powders, seeds, fruits, and vegetables that will give us eternal life, superhuman powers, and generally make us better than ever before. We all know ’em. We’ve got kale, acai, chia, hemp, maca, ashwagandha, rujimanda (what), and a whole…
Monday Motivation {10 Inspirational Tidbits} + Weekly Workouts
This sounds like a pump-up post, doesn’t it? Like all motivational phrases and me telling you what a badass you are and how much you can accomplish when you set your mind to it. Well, while I absolutely do believe…
How to Find Joy In Every Day + 20 Things That Bring Me Joy
Hi lovely faces! I’m currently listening to the “Your Favorite Coffeehouse” playlist on Spotify while cozied up on my favorite spot on the couch, right in the corner propped up on some pillows. I have a blanket artfully draped over…
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